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Time to Lose the Weight, “Your Weigh”

Losing weight is something that seems to be high on the list of to-dos of most American adults. Whether you set a New Years resolution each year, or find yourself trying one diet after another, the...

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Strategies for Successful and Lasting Weight Loss

Of the weight loss roller coaster, comedic author Erma Bombeck once said, “In two decades I’ve lost a total of 789 pounds. I should be hanging from a charm bracelet.” For the millions of Americans who...

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